Want to know what are the top 5 Muscle Building Supplements? Well here they are ranked from 1-5.
Supplements are an integral part of muscle building. However there are so many different supplements out in the market, if you were to buy all the “so called” requirements in building muscle you would be spending thousands of dollars, throwing most of it away. However I do believe there are supplements out there which can be considered necessary and so I have ranked the top 5 muscle building supplements;
1. Whey Protein Powder
Whey protein is ranked number one in the most essential of supplements. Whey protein is able to be digested immediately and its purpose is to provide the muscles protein quickly to begin the muscle building process. Whey protein should be consumed straight after a workout session. Whey protein contains essential amino acids, described as the building blocks of muscle. If you are a person not able to consume all the essential amino acids found in foods, then for you especially, Whey protein is a must.
2. Fish Oils
Fish Oils are either in liquid or tablet form and are omega-3 fatty acids containing eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). This supplement is not only beneficial in muscle building but also has many health benefits as well, like the treatment of depression and anxiety. In choosing this product be careful to choose one of a good quality without the toxins found in cheaper brands, including a good level of EPA and DHA.
3. Multivitamin tablets
Multivitamins are a supplement essential in consuming the necessary amount of vitamins and minerals in a day. This supplement is found in tablet, liquid, powder and many other forms with an intention to provide a balance to an otherwise unbalanced diet. Bodybuilders may have unbalanced diets because of strict diet restrictions because of a competition or may just not be getting enough of the valuable nutrients essential in building muscle.
Creatine is a supplement used to provide energy to muscles. Research has shown Creatine can improve strength,brain function and is great in muscle recovery.Creatine can be found in many foods, however it has been used in supplement form by athletes for many years now and been known by many circles in the fitness industry as being the best natural supplement on the market.
5. L- Glutamine
L-Glutamine is the most common amino acid in the human body. It is required by many parts of the body including; kidneys, lungs, brain and your immune system. Although it is considered a non-essential amino acid, L-Glutamine is very important for the muscle builder.During times of intensive training, when in a short supply the body will need to produce its own and to do that it will be forced to break down muscle tissue, therefore by taking it in supplement form you prevent this from happening.
There are many other supplements out there which may be also good in muscle building; however I found that you need to be reasonable to your body and your wallet, not go spending hundreds of dollars for only a minor difference. All the supplements listed would have to be the most essential, with the top 3 in my opinion, being a MUST.