Have you ever notice that the sides of your belly rubbing against the inside of your arms when you are walking? How about when you putting on a swim suite, are they become much more noticeable? I’m talking about those stubborn fats that form just about your hips that make you want to know how to get rid of love handles?
It’s been proven that it is easier to reduce excess fat from the legs, hands or other parts of your body than from your love handles – It seems like it won’t leave your sides no matter how hard you tried, doesn’t it?
It’s true, love handles are one of the easiest areas where fat settles and one of the hardest places you will see improvement when focusing on diet and your body tone.
The good news is, you’re lucky. Here is a 4 part system on how you can get rid of love handles forever. This technique will show noticeable improvements in just a couple of weeks if you stick with it.
1. Add at least four 30 minutes of cardiovascular exercise to your weight loss program each and every week. Let’s say jogging. Over time you will find jogging can become a very addictive and pleasant cardiovascular exercise. The trick is to start very slow and take frequent breaks extending the time past 30 minutes. This simple exercise will increase your metabolism rate through out the day, thus it will burn more fat even while you are sleeping.
2. The second step if you want to really get rid of your love handles than you have to be willing to eat healthier foods. No, you don’t have to turn into a vegetarian or cutting off all of your favorite foods and drinks in order to reduce those fats. However, to really burn off the fat in your love handles fast, you must become aware of healthy food habits.
3. Focused on exercises targeting your abs which includes sit-ups or crunches. Don’t just perform the usual sit-ups. There are various kinds of sit-ups, the one that requires you lie flat on the floor with your feet off the ground is the most effective one. Building the abs muscles specifically in these areas will not only tone your love handle region but will also increase your metabolism leading to more fat you burned effectively.
4. There are supplements on the market which will help you get rid of those excess fats in your body even faster without any harmful side effects. An organic fat binder pills, such as proactol is clinically proven and endorsed by doctors as a treatment of obesity and overweight. Basically a fat binder is a chemical fat magnets and it’s also a key to an effective weight loss, by binding up fats in the stomach and preventing them from being digested and absorbed by your body. Instead, they just pass through your digestive systems, and carry on as waste.
If you still struggling with how to get rid of love handles, than follow these 4 simple steps consistently for 1 month and you will see a huge noticeable difference. Believe me, there is no better feeling that putting on your swim suite and actually seeing your complete waistline.