Top 6 Exercises on How to Build Leg Muscle


Top 6 Exercises on How to Build Leg MuscleYou already realize the importance of training your lower body by searching for how to build leg muscle. You see, to have an overall beautiful body, the leg muscles can’t be neglected.

Not only do they look good when muscular, but you also release some essential hormones that produce more muscles on your body. We will in this article look at some awesome exercises on how to build leg muscle and if you apply them, you will be amazed by the results.

The Exercises

#1 – Seated Calf Raise
This exercise on how to build leg muscle is great for your calf muscles. Sit on a bench and place a barbell or a dumbbell on your thighs. Make sure there is a block like object in front of you that you can place your feet on. Now lift your toes upwards, as far as you can and then lower them all the way to the ground, but without touching the ground. Repeat as necessary.

#2 – Squat
The squat is one of the best exercises for your leg muscles and targets all your lower body. Place a barbell behind your neck and lower yourself, but keep your back straight. Focus on moving your butt backwards as you are lowering. When your thighs are parallel to the ground, push yourself up. Repeat as required.

#3 – Lying Leg Curls
This exercise on how to build leg muscle targets your hamstrings. Lie on the leg curl machine and adjust it as desired and make sure your legs are straight. Now curl your legs up, all the way until you can’t anymore. Return and repeat as necessary.

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