Are you looking for best exercises to get rid of back fat? It is not a surprise, if your dream is to have a sexy and healthy back. To get a good back appearance you need to remove the excess and unwanted fat from the back. How it can be done? You need to concentrate on two things to get rid of your back fat.
You need to do exercises to strengthen your back muscles. By toning your back muscles with exercise, you can melt the fat easily. Along with strengthening exercise we recommend you to continue your regular cardiovascular and weight training exercises also.
1] Hanging Abdominal leg raises – This exercise is very effective in reducing back fat and getting six abs fast. Hang from a pull-up bar leaving the legs to float down. Lift your legs and bring your knees towards your chest (upward direction). Do not hurry. Slowly and steadily concentrate and use your abs to lift your legs to the chest level. Return the leg to the same position and repeat.
2] Exercise Ball Abdomen Crunches – For doing this you need a large ball that is available is most of the gyms. Rest your back on the ball placing your feet on the ground. See to it that your lower back is firmly rested on the center of the ball. Keep your hands on either side of your head. You need to crunch forward by rolling your shoulders towards hips. Repeat this again and again to build muscles and to lose fat.
3] Lower Back exercise – We advice you to do this exercise at gym as you need a Roman Chair. Position your body in the Roman Chair facing forward. Keep your arms crossed in front of your chest. Lower your upper torso down and try to touch the ground with your nose. Bend your torso perpendicular to the floor and bring it back to the original position. With this powerful exercise your back muscles gets toned easily.
Along with the above exercises, you need to follow a healthy diet to get rid of back fat. The calorie level of your daily diet should not exceed 12 times of your pounds. Exercises will tone the muscles and the diet will help you to keep your body away from fat. So, combining the best exercise and best diet you can build a slim, firm, healthy and appealing back forever.