There are a variety of supplements with unique properties and characteristics that effect the body differently and have there own specific area of benefit. One of the most effective and increasingly popular supplements on the market are ones that increase recovery time.
With a faster recovery, one can experience less soreness and more quality gains in a shorter amount of time. Here are the top supplements to help you recover faster from the gym.
Best Recovery Supplements
# 1 – Whey Protein
Whey is a fast absorbing protein that digests nutrients quickly so your muscles can begin their recovery process. Getting whey protein in your system after a workout is one way to recover faster exercise.
It is important to get a fast absorbing protein in your body as soon as your workout is done so that you can begin to recover and start the growing process. Protein is a fundamental building block needed for muscle growth, so this is one of the most important supplements to have to increase recovery. Make sure you get good quality protein into your body within an hour of working out.
# 2 – Glutamine
Glutamine is a very praised amino acid that has been researched and studied to have recovery effects on muscles.
Glutamine is found in our diet and as well as in whey protein, but the quantities are limiting and supplementing more glutamine can drastically help soreness and make your muscles and body repair quicker.
With the research on what glutamine does to our body’s, there is no question why it is one of the most renown supplements used to increase recovery.