The following is a list of tips on healthy ways to gain weight and muscle. These tips are what you can do outside from going to the gym. By following these tips, you will be able to increase your body’s ability to get bigger.
Muscle building results can be achieved by increasing the quality of your diet and decreasing your stress levels.
Check out these top 5 tips:
Stress can be such a huge health problem in today’s society. It can cause a rise in a hormone called cortisol which can increase your body’s fat storage rate, as well as increase damage to your cells and organs. As cortisol increases your body’s fat storage, if also eats away muscle. Less stress equals less cortisol.
2. EAT LESS SUGAR
Eating less sugar is a healthy choice all around. Even if you are chronically thin, you don’t need sugar calories to build muscle. All diets do contain some sugar, but this sugar is healthy for you. However, you still do not want to over do it. Instead, use replacement sweeteners.
3. MORE GOOD FAT AND LESS BAD
This is extremely important to become healthy while trying to gain weight and muscle. Trans-fatty acids are considered bad fats and can deteriorate your healthy pretty fast. Just watch the movie “Super Size Me”. In this film, a man does a study of eating McDonald’s food every day for a certain period of time for breakfast, lunch, and dinner. After his study, he was told by a number of doctors that he had test results showing the start of liver damage, as well as other health issues. This alone should tell you to stay away from these kinds of foods. Adding more good fat like Omega 3’s and Omega 9’s into your diet, can help to slow and reverse any kind of damage caused by the bad fats.
4. HAVE MORE PROTEIN
Protein is essential for building muscle and gaining weight. You will never see someone gain any large amount of weight or muscle without eating a good amount of protein.
5. HAVE MORE UNPROCESSED GOOD CALORIES
For healthy ways to gain weight and muscle, you need to eat more food. That is really just obvious. This also doesn’t mean to eat more junk. You need to be wise in your food choices. Replace any kind of unprocessed foods with whole foods. A processed food is a food that contains an ingredient list. Watching what you eat is definitely the hardest thing to do while dieting. However, if you go about it with the right mindset, then it is fairly very easy. It’s really just a matter of how much time you are willing to devote to bettering your health and body.