Good Lower Abdominal Exercises to Drop Excess Weight


Good Lower Abdominal Exercises to Drop Excess Weight

Anyone trying to get rock hard abs will need to work out the upper, middle and lower sets of muscles. This article will look at some good lower abdominal exercises. These are the best ways of working out your lower abs so they are as strong as possible. Lower abdominal exercises will help to strengthen your muscles so that you can tone your stomach.

Leg Raises as Good Lower Abdominal Exercises

One of the easiest examples of ab exercises is the leg raise. This is also a very convenient exercise which can be a useful way to tone and slim your stomach. There’s no need for any expensive exercise equipment to do these exercises.

To do these exercises you should start by lying down on your back. Then put your legs up in the air while keeping your knees bent. This should mean that your lower legs are parallel with your chest. Now rotate your legs while keeping your knees bent. Don’t let your feet touch the floor though. Try to start by doing at least 10 repetitions, when you get more experience then you might be able to increase the number of repetitions that you do so you strengthen your abs quicker.

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