Alternate Heel Touches
For this exercise, lay on your back and bend your knees, with your feet placed on the floor. Your feet are supposed to be apart from each other and your arms by your side. This is the starting position of this abs workout. Now, exhaling, crunch your torso, bend towards your right and touch the right heel with the right hand. Hold for a second and return to rest while inhaling. Once again, exhale and crunch your torso. This time, bend towards your left side and touch the left heel. Inhale and return to the starting position. Do this exercise in sets of 3, with 10 reps each.
For this exercise, lie flat on the floor, with your lower back pressed to the ground. Place one of your hand under your head and one on the floor, next to your hip. For this workout, your feet are supposed to be put on a higher surface, at the level of your knees. Now, crunch your torso and lift your shoulder, where the hand is under the head and bring it towards the opposite knee. For example, if your right hand is under the head, lift the shoulder and bring it towards the left knee and vice versa. Inhale during the part of an exercise where you lower down and exhale when you come up. Do three 3 of this exercise, with 12 to 15 reps each.