If you are serious about building muscle, getting the maximum amount of protein is essential. Proteins help build, maintain, and repair muscle tissues. Muscles need to be fed, and a good way to get enough protein to feed developing muscles is to drink protein shakes made from high quality protein powders. A good protein supplement will enhance your workout by helping you build muscles and develop a leaner physique.
When to Drink Protein Shakes
On workout days, you should drink 2 to 3 protein powder shakes, and 1 to 2 protein drinks on non-workout days. The best time to drink protein shakes is in the morning and after a weight or resistance training workout.
Drinking the protein shake in the morning gives the body fuel for the day. After fasting all night, the protein shake can be mixed with a simple carbohydrate such as a banana or orange juice. If you want to develop a leaner body, the morning protein shake will kick-up metabolism at the start of the day, making the body more efficient in burning fuel all day long.
After a good workout, the protein supplement will repair and support muscle recovery, which results in being able to work out again in a shorter amount of time. Drinking protein after a workout will also enable the body to use carbohydrates more efficiently.
Types of Protein Supplements
Most protein powder supplements are made of either Whey or Soy.
Whey is a component of cow’s milk, but is low in lactose so most people who are lactose-intolerant can still drink the whey protein shake. Whey shakes are easily absorbed and are low in fat. They are a good source of amino acids, and boost immunity.
Soy powders are made of soy flour and are a good option for vegans. Soy is the most complete protein and is very digestible.