Many people trying to gain muscle focus way too much on their training, and not nearly enough on their gain muscle diet! You can never build any muscle if you don’t provide your body with the proper nutrients.
This article will explain the 3 most important things about a good gain muscle diet. At the end of the article, discover the best system for building muscle, and learn how you can gain up to 40 pounds in 6 months.
1. Focus On Protein!
The most important nutrient in your gain muscle diet is protein. It is what your body uses to actually build new muscle tissue, and it has the greatest impact on your muscle building metabolism.
A good guideline to protein is to aim for 1.5-2 grams per pound of body weight every day! This is a lot, but getting it in day after day will pay huge dividends towards your muscle gains.
The best sources of protein are lean meats, poultry, fish, eggs, and dairy. You should not count the protein that you get from grains and other items that are primarily carbohydrates and fats. These foods do not contain complete protein, which is what you need to build muscle.