Getting bigger biceps and triceps is on the mind of most guys who go to the gym, but very few seem interested in knowing how to get big forearms…in fact this body part is often neglected in their training routines, and only trained indirectly.
Big forearm muscles can make or break a great physique and training routine, so here you’ll find a couple of my favourite forearm muscle building exercises as well as some hidden benefits of getting big forearms.
Hidden Benefits of Bigger Forearm Muscles
Obviously most folks who want to get big forearms do so in order to look stronger and have a more balanced overall body shape. After all, it’s no good having big bulging biceps but skinny bony forearms, right?
However, knowing how to get big forearms and training them specifically in your workouts will improve your grip strength and help you to avoid injury.
These hidden benefits of bigger forearm muscles will enable to perform better throughout the rest of your workout in all the other exercises, since forearm and grip fatigue is a common reason why many folks fail to train at optimum intensity through the WHOLE of their workout.
2 Exercises For Big Forearms
The following exercises, if performed regularly, will help you in your quest of how to get big forearm muscles, but I must stress that they should be performed at the END of your workouts, not at the beginning.
As mentioned above, the reason for getting bigger forearm muscles is to improve grip strength and avoid fatigue…therefore if you perform these exercises at the start of your workouts you are more likely to suffer fatigue early on and thereby compromise the rest of your workout.
As a tip, it is best to perform the following forearm exercises using an EZ barbell bar as opposed to a standard straight one used on squats and bench press. While not absolutely necessary, an EZ bar will allow a better and more comfortable range of motion.