Successful muscle gain depends upon correct technique, training hard and eating right. The next step is getting the most out of your supplement plan. Trouble is, where do you start? With the myriad of costly options out there on the market, you can easily spend hundreds of your hard eared dollars on every supplement under the sun.
Herein we will take a look at the six top supplements anyone serious about weight training should include in their arsenal.
As obvious as it may be, proper intake of protein is integral to the muscle building process. Not only does it help you build muscle, but keep that muscle while in a fat cutting phase. Even if you are really putting in at the gym, without enough protein you’ll find it hard to see real results.
#2 Top Rate Multivitamin
When you’re working out hard; lifting a lot of weight and really pushing the cardio, you’ll find it hard to keep your body stocked with all the nutrients it needs. Weight training keeps your body in a constant cycle of stress, rest and repair. This ups your caloric and nutrient intake. As such, a quality multivitamin is essential.
The trouble is that many general multivitamins are of dubious quality and are made for the general public, not body builders. You are much better off investing in a quality multivitamin made especially for body builders.
#3: Fish Oil
Fish oil may be a surprising addition to this list, though this substance has been proven to have a myriad of general health benefits, many of which are specific for body builders, such as improved joint health. More general benefits include regulating cholesterol levels and blood pressure, alleviating migraines and combating depression. What’s more, fish oil is comparatively inexpensive, so there’s really no excuse for not making it a part of your supplement arsenal.