Is high protein supplementation dangerous for your health? Rumor has it that excessive consumption of protein can cause kidney failure. What are the side effects of amino supplements? This article will show you the truth about the effects of taking more protein in your diet.
Protein is the main material for cell growth and regeneration. It is extremely important for your body. The second most abundant substance in your body next to water is protein. Furthermore, antibody cells are made of protein.
All hormones and digestive enzymes are also made of protein. Despite the facts, many people still don’t understand the importance of protein for health.
Protein is composed of many sub-units called amino acids. There are two categories of amino acids: essential and non-essential amino acids. As many as nine amino acids are in the essential category while on the other hand there are eleven which belong to non-essential category. All amino acids are necessary.
The term essential simply means it cannot be synthesized by human body.
A person normally needs 0.5 – 1 grams of protein per pound of body weight. If you weigh 150 pounds, you normally need 75 – 150 grams of protein a day. This is the normal daily intake for average people. If you work out regularly, you are going to need more protein to restore the cells which are damaged during workout. For those who are bulking up, the recommended daily intake of protein is 1.5 – 3 grams of protein per pound body weight.