Four Protein Types That You Should Have

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Four Protein Types That You Should HaveIf you are a body builder then you should have heard enough about different protein types. In fact in the market there are a lot of protein types that appeal to everyone. Each of these types has its own benefits and is taken for a specific reason.

In this article I will give you a view of the best four protein types that you cannot afford to miss if you want to build big muscles.

First on our list comes whey protein. Whey protein is a milk protein. It is a by-product of cheese and is considered a good source of branched chain amino acids (BCAA) that are used as muscle fuel.

Whey can be digested quickly in the blood stream thus supplying the muscles with immediate nutrition. For this reason it is considered by most body builders as post workout supplement.

Casein protein is considered another milk protein which is separated from milk by ultra filtration. In contrast to whey protein, casein is known for its slow absorbing nature. This nutrient is absorbed slowly from the stomach and small intestine to the blood.

Since it is slow in absorption it is ideal as a night time protein or to be taken several hours after workout. In fact this is the only protein that you should take before going to bed since you need a constant nourishment during the long hours that your body will be deprived from food.

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