Losing Belly Fat – 3 Sure Ways to Burn Belly Fat Fast

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Losing Belly Fat - 3 Sure Ways to Burn Belly Fat FastIn order to be losing belly fat you should be eating the right foods and doing the right exercises. There is no need to take any supplements or stomach wraps. All you need to do is be willing to work hard for it and you will get the lean body you desire.

First start out with diet. There are some basic nutritional rules you should follow like eat natural foods. Foods like lean meats, fruits, vegetables, beans, and nuts are all known to burn belly fat and build muscle.

Limit your carb intake. Starchy carb sources like bread, pasta, potatoes, rice, and oatmeal should all be limited to about 2 meals a day. The best time to eat these kinds of carbs is early in the morning like for breakfast.

That way your body does not turn it into fat because you will burn it off. Also after a workout since your body needs proper recovery and these foods really help along with protein.

Try to eat 5-6 small meals a day. With each meal there should be a balance between healthy fats, protein, and carbs. Fruits and vegetables are loaded with carbs for energy without the calories the starchy carbs have.

Some great sources of protein include lean beef, eggs, milk, chicken, turkey, and cottage cheese. As for healthy fats there is olive oil, avocados, eggs, fish, almonds, and natural peanut butter.

2) Do effective ab exercises. Exercises like basic crunches on the floor are ineffective because they do not target your belly fat and they strain your back and neck.

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