Low testosterone is a very common problem among men over the age of 30. In fact, every one in four guys above 30 suffers from low testosterone levels. This should not be taken lightly, as lack of testosterone doesn’t only affect your muscle growth. It can also trigger a shoal of other health related problems, and affect your lifestyle.
Some of the more usual issues resulting from low testosterone levels are: lack of sex drive, weak bones, erectile dysfunctions, and obesity.
However, this problem is not irreversible. There are thing or two you can do in order to bring your T-levels back to normal. Even more, some of these testosterone boosting techniques are in fact completely ordinary things that any man should do anyway.
But before we start treating the problem, there’s one thing that we should learn. How to identify the low testosterone problem? Fatigue, low energy levels, irritability, mood swings, increased body fat are some of the common symptoms of low testosterone. Remember that having one of them doesn’t necessarily mean that you too fall into this lot. However, the presence of two or more of these symptoms should ring your alarm bell.
Before rushing to the doctor’s office and turning to your medicine cabinet, we advise you to try some of these natural ways for boosting your testosterone levels. Yet, if the problem persists even after you’ve tried these remedies, you should seek medical advice.
Perform Compound Lifts
Lifting heavy is possibly the best remedy for getting your testosterone levels back in line. And nothing does the trick like the good old compound lifts: squats, deadlifts, bench press etc.. These exercises activate large muscle groups, thus stimulating the testosterone production process.
The mechanics behind this trick is fairly simple. By activating larger muscle group they increase the stress on the muscle tissue. This releases a greater amount of testosterone that is used by your body.
Increase Fats and Cholesterol Intake
For some of you this may come as a surprise, but it’s been scientifically proven that you need fats for proper functioning of your body. For beginning, cholesterol triggers the testosterone production. Not to mention that it’s crucial for maintaining your brain healthy and improving your cognitive functions. Although this does not mean that we should go on stuffing ourselves with cholesterol and fats, more and more studies have linked them with proper testosterone production.