Abs Workout: How To Get The Ultimate 6 Pack

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2B Plank jack

Targets Entire core

Sets 4 Reps 25 Rest 30sec

Start in a plank position resting on your forearms with feet together. Jump your feet out to the sides, then back in again. That’s one rep.

2C Superman plank

Targets Entire core

Sets 4 Reps 12 Rest 60sec

Start in a plank position resting on your forearms with feet together. Lift your left leg while extending your right arm forwards, then bring them back to the start position. Repeat with the opposite limbs. That’s one rep.

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