Back And Biceps: The Best Workout Combination

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 Exercise 2: One Arm Row

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  1. Place your right leg on the bench and keep you back flat.
  2. Lift dumbbell with one hand and keep other on bench to give support.
  3. Pull the weight in your side in upward direction and complete 1 reps by lowering the dumbbell.

 Exercise 3: Seated Cable row

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  1. To do this exercise you need to sit slight away from the machine.
  2. Lean forward to hold the bar and go back to sit with back upright.
  3. Now squeezing your shoulder blade and keeping your elbow high pull the bar to your chest.

 Exercise 4: Barbell Biceps curl

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  1. Stand up with holding the barbell
  2. Now slowly curl your barbell without moving arms with just forearms.
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