The Best Upper Body Muscle Building Exercises


The reason a lot of people focus on upper body muscle building is because that is the first part of the body we usually see when looking in the mirror. Upper body muscle building also signals a lot of things to society, such as strength, power, health and confidence, to name a few.

We will in this article look into some essential upper body muscle building exercises that you can apply to your workout routine and enjoy the results with the consistent work you are putting into it.

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Upper Body Muscle Building – Chest Area:

The first exercise for upper body muscle building will be the bench press. You can choose to do it with an incline bench or with a flat bench. The bench press is an excellent upper body muscle building exercise as it not only targets the chest, but also your shoulders and triceps.

I recommend that you do bench press for one week and the next week work with dumbbells to switch your exercises up and keep them exciting.

Another great exercise for your chest is the flyer exercise. Grab two dumbbells and with them straight over your head, slowly lower your hands to side of your body and push them back up again.

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-Upper Body Muscle Building – Back Area:

For the back upper body muscle building you can do the dead lift. The dead lift exercise is great for building core mass, but it should be performed correctly.

Another effective exercise when focusing on the back is the seated row. Sit on the seated row bench and keep your elbows close to your body and sit in a 90 degree angle and pull it towards you.

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