2 Weeks Shoulder Workout To Define Your Muscles !


One of the most often neglected muscle groups is part of the upper body (the one you’d think everyone tries to improve, right?), and that’s the shoulders. So let’s have a look at this shoulder workout that can help you define your muscles and gain some strength.

There are 2 workouts because it’s recommended that you vary them; so do one of them in the first week, and the other one in the second week.

First Week Shoulder Workout

1. Seated Dumbbell Press 

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4 sets of 10-15 reps (you can use this as a warm up, and start with smaller weights, to make sure you don’t injure yourself. Injured shoulders will stop you from doing many exercises).

2. Seated Bent Over Rear Delt Raise

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For this exercise you need to do 3 sets of 10 reps.

3. Alternating Deltoid Raise

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This exercise is the lateral raise, but one hand at a time. Do 3 sets of 12-15 reps.

4. Dumbbell Straight-Arm Front Delt Raise

For this exercises you need to do do 3 sets of 15 reps.

5. Arnold Dumbbell Press

For this exercise one long set of 20 reps.

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