One of the most often neglected muscle groups is part of the upper body (the one you’d think everyone tries to improve, right?), and that’s the shoulders. So let’s have a look at this shoulder workout that can help you define your muscles and gain some strength.
There are 2 workouts because it’s recommended that you vary them; so do one of them in the first week, and the other one in the second week.
First Week Shoulder Workout
1. Seated Dumbbell Press
4 sets of 10-15 reps (you can use this as a warm up, and start with smaller weights, to make sure you don’t injure yourself. Injured shoulders will stop you from doing many exercises).
2. Seated Bent Over Rear Delt Raise
For this exercise you need to do 3 sets of 10 reps.
3. Alternating Deltoid Raise
This exercise is the lateral raise, but one hand at a time. Do 3 sets of 12-15 reps.
4. Dumbbell Straight-Arm Front Delt Raise
For this exercises you need to do do 3 sets of 15 reps.
5. Arnold Dumbbell Press
For this exercise one long set of 20 reps.