Start in a pushup position with your hand extended and torso away from the ground. While maintaining this body position, move one leg in front with the knee tucked under the abdomen. Swiftly push up from both your legs and switch the positions before you land. Perform repeatedly.
Similar to split squat, place one leg behind instead of the front and perform the split squat technique.
You can finish the workout with Jumping Jack exercise and the beginners can do 20 and then stretch while the advanced can do 50.