Testosterone’s job in your body isn’t defined only by helping you increase lean muscle mass and bone density.
This naturally-occurring steroid hormone is actually vital for maintaining good health. In men, lack of testosterone can lead to a plethora of serious health problems such as depression, heart disease, obesity, osteoporosis, erectile dysfunction and even dementia. This means that literally every man on the planet could benefit from stimulating his testosterone production.
Almost all types of exercise stimulate the production of testosterone, which can be further enhanced by smart dietary choices. Some routines stimulate a greater production of testosterone than others and you can use them to naturally elevate your levels of testosterone.
Scientific research suggests that weightlifting and high intensity training have the biggest positive impact on testosterone release. Steady-state cardio may have a substantial negative effect on your T levels. In fact, studies have found that too much cardio leads to elevated resting cortisol levels, which in turn significantly depress testosterone levels. So if you want weak muscles and low levels of T, keep on pounding the pavement like there’s no tomorrow.
Want champion muscles? Read on!
The testosterone boosts provided by high intensity workouts are temporary but powerful. The fact is that men who lift weights have higher resting levels of testosterone than men who don’t. Testosterone levels peak around half an hour after you finish your workout and then they slowly return to normal. This short window of opportunity is not to be underestimated, though, because in the long-term, aiming to achieve the highest possible post-workout testosterone peaks and making the best use of them will result in significant muscle growth and could give your physique the edge that so many bodybuilders dream of.
Now, a great number of reputable studies have shown that there are three major contributing factors to achieving an optimally elevated testosterone production, and those are: