The Ultimate Beginner’s Chest Workout


Perform five sets of this exercise for around 10-12 reps and keep increasing the weight by 10lbs each week. Now you move onto the next exercise which is incline bench press.

Incline Bench Press (Drop Sets)

This, again, is a great exercise which engages the upper section of the chest. Performing the incline is a little bit more difficult than the normal bench press because the leverage you are getting here is a bit difficult. Here you will perform the drop sets.

Pick a weight for which you are almost able to perform eight reps for the incline bench press and then decrease the weight by 10lbs each time. For the fifth drop, do as many reps as you can and for the other sets, perform in between 10 to 12 reps.

Next, you will perform something which will help you in getting that striation in between you pectorals and also work other parts of the chest.

Cable Crossover & Decline Bench Press (Superset)

For the next movement, superset cable crossover with decline bench press and perform 5 sets for 8 reps. For the cable crossover, set up the ropes in such a way that they come from the top most position. Supersetting these two movements will destroy your chest completely and give you a better-than-cumming pump.

Decline bench press like the normal bench press and the decline is another basic chest movement and engages the lower part of the pectorals. So, with this workout, you have to hit all the parts of the chest and get ready for a sore chest tomorrow. Hope you loved the workout.

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