8-Minute Workout That Can Help You Reduce the Belly Pooch

0
176

Losing the belly pooch is a challenge for numerous of women. It is annoying, and every one of us wants to eliminate it as fast as it can. The abdominal fat seriously affects our self-confidence and our self-esteem. We just can’t wear our favorite dress without feeling bad.

That is why our team Go Fit Stay Fit decided to help. We are going to present seven moves which can help you reduce the belly pooch in a fast and easy way.

You just need to follow the next list of exercises every morning for one month, and the results will be amazing. You will finally get rid of the excess fat and be proud of your own body.

1. Russian Twist

Russian Twist

You need to lie down on the floor. Then elevate your body with arms extended in front of you. Twist your torso to the right side until your arms are parallel to the floor. Hold it for a second and move back. Repeat it on the opposite side. (1)

2. Reverse Plank

Reverse Plank

You should start sitting on the ground and then place your heels in front of you, and your hands under your shoulder. After that, bridge up driving your heels and palms into the floor. Lift your hips up till your body forms a straight line from your ankles to your shoulders. Hold this pose several seconds and then bring your body back to the starting position. (2)

Prev1 of 3
continue on next page