With these exercises, it’s not about the weight, but the technique and accuracy of the movement. So, pick up a barbell using a snatch grip and do all six moves back to back before setting it down.
Doing these moves will target your back, arms and chest. By hitting these muscles you will add mass and obtain that v shape!
The weight might not look challenging but the moves are. Even with a light weight, you’ll burn calories and the moves will develop your skill and mobility for the most technical of lifts! So, let’s start your 4 week workout!
“Don’t underestimate the intensity of this barbell complex,” says Morley. “Keep the weight light enough to allow you to do all the moves with good form for the best results.”
Sets Reps Rest
Week 1 4 5 90sec
Week 2 4 8 90sec
Week 3 4 8 90sec
Week 4 5 8 60sec
Use the four-week plan above, doing this complex two or three times a week as a finisher to burn off belly fat and enhance your functional fitness.
Grasp the bar with hands double shoulder-width apart.
Hinge forwards at your hips, keep your core braced and raise the bar towards your sternum.
Tip: Focus on squeezing your shoulder blades together.