The 20 Minute Shoulder Killer Workout


Seated Arnold Press

Hold both the dumbbells in front of your face and now keep the left dumbbell frozen where it and do 4 reps of Arnold press with the right hand. Now, freeze the right dumbbell and do 4 reps with the left. Reps with each end go down like – 3, 2 and 1 each arm.

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