Most people waste an inordinate amount of time on exercises that make no difference. Here are 3 mistakes most gym rates make you MUST avoid.
#1) Consuming TOO MUCH protein
I bet you didn’t that was possible. If you overload on this nutrient all you will have to show for your efforts is a nice layer of fat.
#2) Wasting money on “whey protein”
This is one of the biggest gym scams I’ve ever seen. Do you know where this supplement comes from?
The only difference is that it’s in concentrated form. In other words, you get more protein then if you were to just eat cheese.
But remember-there are much better protein sources than cheese to build chest muscles fast. On the whole, this supplement is NOT worth the money.