The Best Exercises To Build Inner Chest Muscles

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Cable Crossover:

This requires the machine with two cable stations.

  • Stand with one foot forward and your hands grasping the cable handles above you.
  • Stand so the cables are a little in front of you, and bend your body slightly so that your pecs extend forward.
  • Being the cable down and around to waist level.
  • Make sure you get good contraction on your pecs as you complete the motion.
  • Hold for a second, return slowly.
  • Do 3-4 sets of 8-10 reps.

Close Grip Barbell Bench Press:

This is pretty much like the basic flat bench press everyone does.

  • Do the presses with your hands gripping the bar at its midpoint – your hands should actually touch each other.
  • That will shift the exercise toward your inner pecs.
  • Do 3-4 sets of 8-10 reps.
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