3. Use dumbells more often. Dumbells can give you a completely distinct range of motion than a barbell will and your muscles will feel a different kind of tension everytime you’re using them. Plus, you will really engage those pecs if u lower much more the dumbells. The range of motion will be more longer than the one when u use a barbell. U can hit the pectorals from different angles, and they will really hurt (in a good way).
4. Do your chest workout after your rest day. If you’re feeling like your upper pecs are the part of your body which needs most improvement, target it after your rest day, when your focus and motivation are high. Make sure that you’ve had enough rest, you’ve eaten properly and prepared your mind for a though workout.