It is almost impossible to burn belly fat in just a few days, but if you control your diet and exercise, you can achieve this belly fat loss goal. The secret is self-control which you can practice at least a few days when you know you are going to expose your body in a swimsuit. Keep in mind these belly fat loss tips if you want to lose belly fat in three days and wanna be sexy in a swimsuit.
1. Limit The Number Of Calories Per Day
Faster fat burning secret is caloric deficit. The maximum of 1200 calories per day in each of the three days to look better in a bathing suit. Black Fasting helps you burn fat, but you can get sick. A diet with a reasonable calorie deficit stimulates your metabolism in a more efficient way to remove as much fat on tummy time.
2. Eliminate Carbohydrates From The Diet
In the three days that you have available to be as sexy swimsuit, forget about bread and pasta, sweets and potatoes. Eliminate carbohydrates from your diet to increase your metabolism. What can you eat? Lean meat, chicken or fish, with as many green vegetables. Rich in nutrients and with a low-calorie vegetables can fill your belly into smaller portions, helping you with your belly fat loss.
3. Drink Plenty Of Water
Hydration is very important for your belly fat loss. Drink plenty of water and herbal teas, avoid coffee, soft drinks and sodas. If you do not like to drink just water, you can flavor with a little freshly squeezed fruit juice. Citrus helps you burn more calories, but you can squeeze any seasonal fruit, well washed.
4. Eat At Least 5 Small Meals A Day
Number of meals each day is the most direct way to control your metabolism. You start with a generous breakfast within an hour after you wake up, and continue for another 4-5 meals throughout the day, each smaller than the one before. As you lower your calorie intake throughout the day, your body will burn fat boost to offset the caloric deficit in the three days of extreme diet, but not dangerous to your health.