Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with belly fat are high cholesterol, heart stroke, hypertension, heart attack, diabetes and many others. This belly fat is very stubborn and to shed and will often take many months or years to vanish.
Belly fat can only be shed through a structured, strict exercise regime. You are likely to be a victim of belly fat due to lack of physical activity or sedentary jobs. Other than looking unhealthy it is also a major cause of diabetes and heart diseases. To get rid of your belly fat and regain your health, try these simple breathing exercises.
This is one of the most effective breathing exercises for weight loss. By making your breathing deeper, your abdominal muscles become flexible. You need to engage your diaphragm while doing this in order to increase your lung capacity. Engaging your diaphragm while breathing increases the capacity of your lungs. This is one of the most effective and beneficial mat exercises for abs toning.
For this to happen, you need to first lie down on your back. Start breathing and observe your chest and stomach move up and down. Continue breathing, but make your breathes deeper and deeper for each inhalation and exhalation. You can practice this style of breathing at any time of the day. If followed regularly, this breathing exercise will improve digestion and remove any unwanted fat around the stomach area. Eventually, this will cause weight retention.
Deep breathing works as good as abdominal exercises to lose belly fat. It is the basic pranayama exercises used frequently in yoga as well. You need to spend at least 15 to 20 minutes on this exercise every day. This deep breathing exercise will boost the intake of oxygen and is great to burn down calories. Stress will lead to hormonal imbalances; you also tend to feel hungry often. Whenever you feel hungry, the body takes the food and converts it into fat. By placing these exercises into your daily routine, you will be able to control food cravings and hormonal imbalances.
To begin this exercise, you need to sit straight on the chair or the floor with your back to the wall. Place your palms on your lap and close your eyes. Stop thinking about everything and concentrate on your breathing. Breathe normally for the first 4 minutes. Meditate. Take deep breathes by counting from 1 to 4 while inhaling and 1 to 6 while exhaling. Repeat the same for another 10 minutes, you will surely feel refreshed and satisfied.