Never Do These Things on Back Day


3. ALWAYS Back Before Biceps

I bet you’ve felt before that you workout your biceps naturally when you train back. This is because biceps are a primary mover during back exercises, so you want the fresh to lift the heavy weight your using for back.

It’s going to be hard to do an effective back workout if your arms are giving out before your back does.

4. Don’t Forget They Invented Straps For A Reason

While it is true that straps could reduce grip and forearm strength over time, this doesn’t mean you shouldn’t use them at all!

Most of the time your grip will give out before your lats do and that costs you and extra rep or two.

These final reps are the ones where you push yourself to failure and force your muscles to grow, so you want straps to help you pump these out.

Use straps on your heaviest sets and use them to break your plateau onto some new personal record’s.

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