Reduce The Size Of Your Belly With This 7 Days Diet Plan


Reduce The Size Of Your Belly With This 7 Days Diet PlanDo you want to look awesome at the beach? Then you should start your weight loss journey right now! With this 7-day flat belly diet plan you’ll be able to jumpstart your process and quickly trim down a few inches from your waist.

This quick diet is simple, but like any other diet, it has a strict guideline. Here are the “rules” you need to follow during the 7-day dieting period:

  1. Limit, or avoid if possible, foods that contain a high amount of: sugar, salt, alcohol, and fats. These include fast-foods, processed foods, alcoholic drinks, soda, chips…
  2. NEVER skip breakfast. As we already said, breakfast is the most important meal of the day.
  3. Your last meal should be before 7PM. After this time you can’t eat/drink anything, but water.
  4. Every meal must contain fruits or vegetables. Sees and nuts are also welcome.
  5. Excess is wrong! “Too much of anything can make you sick.”

Are you ready to give this 7-day flat belly diet plan a try? Check out the menu below!

7-Day Flat Belly Diet Plan

Be sure to follow this flat belly diet plan for 7 days in a row to notice the amazing results. Also, make sure you follow the indications and do as little as 30 minutes of jogging every day.

Day 1

Breakfast: Scrambled eggs and peppers

Snack: A bowl of vegetables (steamed broccoli, carrots, cabbage, tomatoes, cucumber).

Lunch: Beef with fresh herbs and basil oil

Snack: A large apple.

Dinner: Chicken breast with brown rice, mushrooms and asparagus

Day 2

Breakfast: A glass of your favourite avocado smoothie

Snack: A grapefruit.

Lunch: Pork chops with garlic and spinach

Snack: A banana.

Dinner: Meatballs with quinoa

Day 3

Breakfast: Chocolate coconut granola

Snack: An avocado.

Lunch: A big salad bowl with chicken breast, sweet peppers, onions, tomatoes and cucumbers

Snack: A can of tuna (without oil).

Dinner: Chicken and egg noodles

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