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Weight Training Programs to Build Muscle and Gain Weight

Weight Training Programs to Build Muscle and Gain Weight

Muscle growth is a physiological response to the need to lift heavier loads on a regular basis. We induce these heavier loads by increasing...
6 Pack Abs Diet - 3 Super Foods to Help Melt Away Belly Fat

6 Pack Abs Diet – 3 Super Foods to Help Melt Away Belly Fat

A proper 6 pack abs diet should consist of healthy natural foods and little junk food that has no nutritional value. Start eating 5...
Does Age Affect Your Training?

Does Age Affect Your Training?

In a word, yes. Age does affect your training. That's the short answer. But how it affects your training is really up to the...
8 Things You Must Do to Build Maximum Muscle For 2009

8 Things You Must Do to Build Maximum Muscle For 2018

There's nothing more apt in the saying "Those Who Fail To Prepare Are Preparing To Fail" when applying to building muscle, burning fat and...
Power Foods to Build Lean Muscle Mass

Power Foods to Build Lean Muscle Mass

Power foods are available that help to build lean muscle mass. The secret is knowing which foods work best in conjunction with weight training,...