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Recent Posts

The Ultimate Beginner’s Chest Workout

The Ultimate Beginner’s Chest Workout

If you are reading this article right now, you must be a beginner and my friend, you have come to the right place. If...
Back Workout: 5 Tips For A Strong Back

Back Workout: 5 Tips For A Strong Back

Here’s something that could get you started! Tonight, we’ve got five tips to a strong back. Today, what are we going to focus on, Brian?“We’re going...
The 5 Most Effective Shoulder Dumbbell Exercises For Mass !

The 5 Most Effective Shoulder Dumbbell Exercises For Mass !

Shoulder training enhances posture and strengthens the muscles surrounding the shoulder joint. This creates more stability and structure. The shoulder allows for range of...
The Biggest Mistakes Guys Make When Training Shoulders

The Biggest Mistakes Guys Make When Training Shoulders

Without a doubt, one of the most sought-after asset for most bodybuilders is an impressive set of boulder shoulders. These will help you fill...
The 5 Best Exercises To Target Love Handles

The 5 Best Exercises To Target Love Handles

Even when you work out and eat right, love handles can still be a problem area. The truth is, there is no quick fix when it...